Guides & toolkits
Free guides to get you started, plus in-depth toolkits when you're ready to go deeper.
Free guides
Short, practical, and free — to help you ask better questions wherever you're seen.
Paid toolkits
For when you want the full, organized workup in one place.
Paid toolkit
The Perimenopause Appointment-Prep Kit
A 20-page toolkit to walk into your appointment informed, organized, and taken seriously — a symptom mapper, labs decoder, the full menu of HRT options, the current evidence on safety, and a printable question script.
The guides and toolkits here are general educational resources — not medical advice, and not a substitute for an individual consultation with a qualified clinician.